Dragon fruit may look exotic, but its flavors are similar to other fruits. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Dragon fruit is a tropical fruit native to Mexico and Central America. Its taste is like a combination of a kiwi and a pear. White flesh is dotted with black, tiny edible seeds. It has juicy and spongy flesh with sweet flavour and a hint of sourness. Dragon fruits are oval to oblong in shape and size, with pink peel and green scale-like leaves. It is named after its resemblance to dragon scales.
Health Benefits: It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. Naturally fat-free and high in fiber, It may help lower your blood sugar. Contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. It can strengthen your immune system.
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